Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps improve mental health by challenging clients negative thoughts and behaviours and developing stratiegies that encourage emotinal regulation. CBT is often recommended to treat anxiety and depression.
Psychodynamic Counselling
Psychodynamic Counselling focuses on making the unconscious becoming more conscious, drawing on theories and practices of psychoanalysis. It reveals the unconscious content of a client's psyche in the effort to alleviate psychic tension. In doing so the therapeutic model helps clients understand, resolve or manage their problems by increasing awareness of how their past impacts the here and now.
Intercultural psychotherapy
Intercultural psychotherapy recognises Eurocentric thinking, but places greater importance on working with race, culturally diverse groups, beliefs and attitudes within the therapeutic relationship with clients. It also recognises the adversities people of colour endure, such as systemic racism, sexism, poverty refugee status etc.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a treatment tool incorporated in psychotherapy when working with clients who have experienced life threatening or disturbing event. For example, involvement in a road traffic accident, victim of domestic violence, sexual or physical abuse, sudden death, covid-19 etc
The National Institute of Clinical Excellence (NICE) guidelines recommend EMDR as an appropriate treatment for people who are diagnosed with Post Traumatic Stress Disorder and/or experiencing traumatic reactions, such as anxiety, panic attacks, anger, guilt, insomnia, hyper vigilance, flashbacks etc.
Dance/Movement Therapy
Dance therapy uses the body, movement and dance as a way of expressing emotions and finding ways of exploring and understanding unpleasant lived experience. A psychotherapeutic approach that uses movement to promote and integrate individuals, emotional, social, cognitive, physical, spiritual and cultural sense of being.
Executive Coaching
Executive coaching provides guidance/preparation for employees who are either top tier management or who aspire to be. The benefit of executive coaching is to enhance leadership behaviour, self-awareness, improve teamwork and management, working with strengths and limitations, and enhance interpersonal and relational skills.
Mental Health Performative Programmes
Our mental health performative programmes are innovative and holistic in it's approach to promoting emotional growth and recovery. A transformative process in which attendees physical, emotional, cognitive, spiritual, and social wellbeing are improved with incorporating artistry as a tool to improve attendees mental health. During the programme attendees will engage in a range of artistic activities such as dance/movement, art, music, singing and storytelling to depict unpleasant lived experiences for transformative growth.
Mental Health Awareness Training Mental health awareness training aims to raise an awareness and understanding of mental health conditions such as depression, bipolar disorder, anxiety and stress. Also the causes such as racial discrimination, work related stress, redundancies, bullying and harassment and personal issues. Our training explains how to recognise early signs of ill mental health and day to day mental health management for all employees. We also focus on mental health issues that many black, Asian, minority and ethnic (BAME) and lesbians, gay, bisexual, transgender, queer, or questioning, intersexual and asexual (LGBTQIA) experience in the workplace.
Racial Equity Training
Healing Artistry has moved beyond diversity towards racial equity in the workplace. We provide bespoke in-house training programmes to organisations that would like to take the next step to redress structural racial equalities in the workplace. Our aim is to assess and examine organisational structures with the view to implement changes in which will demonstrate equity in the workplace.
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